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The main health risks smoking cigarettes pertain to diseases of the cardiovascular system, in particular heart attack, cardiovascular disease, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD), asthma, emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue.
A person’s increased risk of contracting disease is directly proportional to the length of time that a person continues to smoke as well as the amount smoked. However, if someone stops smoking, then these chances gradually decrease as the damage to their body is repaired. A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. The health risks of smoking are not uniform across all smokers. Risks vary according to amount of tobacco smoked, with those who smoke more at greater risk. Light smoking cigarettes is still a health risk. Likewise, it does not reduce the risks. Electronic Cigarette Cartridges
Another problem with people is alcoholism. The term “alcoholism” refers to a disease known as alcohol dependence syndrome, the most severe stage of a group of drinking problems which begins with splurge drinking and alcohol abuse. Alcohol tribulations occur at different levels of severity, from meek and annoying to life-threatening. Although alcohol dependence (alcoholism) is the most severe stage, less relentless drinking problems can also be dangerous.
The problem of alcohol and smoking of cigarettes is treatable but for someone to be treated has to have a sincere desire to get help. Alcoholics and those who are into smoking of cigarettes, if are pressured into treatment by social pressure or forced to quit by circumstances rarely succeed in the long run. Even most alcoholics who seek help on their own volition have at least one relapse before they obtain long-term sobriety. Electronic Cigarette Cartridges
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Much has been said and written about smoking as a dangerous health problem. Each and every person who smokes is aware of the fact that their habit could hasten them towards death. Smoking is known to be one of the carcinogenic factors, and could lead to a wide variety of cancers including lung cancer and oral cancer. Smoking also causes various breathing and respiratory problems.
But despite knowing all this, people are reluctant to give up smoking. The main attraction of smoking is the tobacco smoke, which is an addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to human beings in its pure form. Tar is another harmful ingredient. This can clog the lungs over time.
Many smokers have intentions to give up smoking, but cannot go about it in the right way. The main reason behind their inability to give up smoking is its addiction. Of course, a person wishing to give up smoking must have a steely determination to do so. But many a time that is not enough. The body may react violently to the sudden giving up of smoking. For this reason, it is necessary to fortify the body also.
In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article tries to list some of the better Ayurvedic techniques in helping smokers in their quest of giving up smoking.
Dietary Methods to Stop Smoking
By changing your dietary lifestyle, you can make an effort to quit smoking. The following guidelines can be followed:-
- Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of the taste buds and helps them to adapt themselves to the de-addiction. Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who are giving up smoking.
- Have a good amount of vitamin C intake. This increases the hormones that help the body strengthen. Have a glass of orange juice or grapefruit juice twice daily.
- Sweet foods also help a bit to reduce the urge for smoking. Honey must be liberally used in the diet in different forms.
- Keep your food well supplemented with sources of proteins, amino acids and all the different kinds of vitamins.
- Have a glassful of water with a teaspoon of baking soda in it with every meal. This not only helps to digest the meal properly, but it also helps to reduce the urge for smoking after the meal. Electronic Cigarette Safety
Home Remedies to Quit Smoking
- Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.
- Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body’s tenacity against smoking.
- Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.
- Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.
- Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go a long way in curbing the smokers’ urges.
- When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.
- Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge for smoking. Electronic Cigarette Safety
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Quitting smoking is one of the hardest things to do in the world. Nicotine is an extremely addictive substance that causes one to form an extreme psychological dependence. Smoking addiction has been compared to heroine addiction and nicotine has actually been found to be more addicting than heroine. Fortunately, the nicotine addiction is only a psychological dependence and not a physical dependence. This may seem like a small consolation to those addicted to smoking, but what it means is that you can safely quit smoking without the physical health risks that heroine withdrawal brings. What you need is quit smoking help that deals with the psychological factors involved in smoking.
By psychological dependence, it means that the mind has become so accustomed to the feelings of pleasure that smoking brings, it craves them more and more and eventually changes what the baseline for pleasure is to your brain. To successfully quit smoking, the correct baseline must be restored to its normal level. Any successful quit smoking help must address this pleasure factor and do something to fix it. Electronic Cigarette Liquid
Often, people reach for products such as nicotine gum or nicotine transdermal patches to help them with the pain of nicotine withdrawal. These are great methods with a high effectiveness but they do nothing to actually cure the nicotine addiction. Sure, this form is nicotine delivery is much preferred over smoking since it eliminates the harmful substances and lung damage associated with smoking. But the person is still addicted. Without quit smoking help that deals with the addiction, a relapse is highly likely. What happens when one suddenly runs out of nicotine gum and has only a smoker friend to turn to. All the hard work is suddenly down the drain and the person finds themselves smoking again to satisfy the nicotine monkey still on their back.
It’s that tendency to slip back into smoking that makes getting quit smoking help that addresses the root cause of smoking so important. The first goal is to understand triggers that cause the craving to surge. This helps you either avoid them or at least be prepared to challenge them when they arrive. Net, the pleasure threshold associated with nicotine must be reset. Some people are successful by gradually reducing their intake of nicotine over a period of time and others find that quitting cold turkey and dealing with the withdrawal pain works best for them. Both accomplish the same thing by reducing the amount of nicotine one needs to feel the pleasure and eventually replacing it with something else. Electronic Cigarette Liquid
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Smoking affects the body in many different ways. The most important effect is that it makes the stomach produce more stomach acid, also called gastric acid. Gastric acid is a necessary element for digesting food. If the gastric acid in the stomach is not strong enough digestion becomes incomplete.
The main purpose of the gastric acid is to begin the breakdown of protein and prepare the breakdown of certain vitamins and minerals for later uptake in the small intestine. With too low acidity the person will get stomach pain from unprocessed food moving through the intestines and in the long run he/she will suffer lack of vitamins and minerals.
In order for the stomach to digest the food it will strive to achieve the level of acidity needed with whatever means it has. If the person is a smoker the stomach will crave a cigarette.
But why do some people have enough acidity while others do not? The reason is that some people have had their vagus nerve pinched during birth or before. The vagus nerve runs from the brain down to the large intestine, and messages from the brain to many of the inner organs are passed through this nerve. If the nerve has been pinched or jammed in the neck during birth, the messages from the brain do not travel freely to the recipient organs. Therefore, the stomach does not get the right signals to produce acid and will have to solve the problem with other means, and that could be through the craving of cigarettes. Electronic Cigarette UK
So if you want to stop smoking you need to liberate the vagus nerve. Any kinesiologist or chiropractor can do this with a simple little procedure that takes only a few minutes. Afterwards you will feel less desire for a cigarette, and now you can quit without any withdrawal symptoms and without nicotine gum or hypnosis.
With optimal stomach acidity you will also gain a number of positive side effects. You will generally get a better digestion and you will absorb the nutrients better. Some sufferers with Irritable Bowel Syndrome (IBS) will feel an improvement and many people will experience their heartburn disappears.
Because of the better digestion your immune defence will improve and you will experience a decrease in certain allergies, like electrosensitivity and sensitivity towards artificial fibers, like polyester. Electronic Cigarette UK
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How can you start learning to quit smoking almost immediately? The health benefits of quitting smoking are the main advantages to quit smoking. At times, the simplest methods are the always the better move to take. Here are 16 simplest quick tips to help you quit smoking effectively guaranteed.
1. Believe in yourself. Believe that you can quit. Believe that you are the one responsible for your actions and that you are committed to stop smoking. Picture some of the difficult things you have achieve in your life and realize you have equally the nerves and willpower to quit smoking too.
2. After going through this list, sit down and think of your own list. Your own action plan to take based on your own personality and ways of doing things.
3. Put down why you personally want to quit smoking. You want to live longer? You want to save money? You want to save your marriage? You want to do it for the health benefits of your family? You will know why it is bad to smoke now and that you are taking actions in order to ’save’ something. Put it on a small piece of paper where you can read it every day.
4. Talk to your family or friends about it and ask support you in this. Let them know that you are serious about it and that you have gone through a considerable amount of time to decide on quitting. Let them know that at times you will be going through some emotional and physical change and that you would require them to understand at times you would be irritated by it while you commit yourself to withdraw from smoking.
5. Set a goal date for yourself. Decide on a reasonable date to when you will forever be rid of your cigarettes. Plan and prepare your mind for it. Tell yourself that this is the start of something new and it will be worth the while.
6. Talk to a doctor or physician about it. Their guidance and help would support and aid you greatly along your process. Anywhere Electronic Cigarette
7. Begin to take up exercising or heavy breathing activities. Exercises relieves stress and helps your body to recover after years of damage done to it from smoking. Start off slow and build up as the days gradually move. You can even start taking up exercise programs from your local gyms.
8. Exercise deep breathing each day for about 3 to 5 minutes. Breathe in through your nose slowly, hold it and let it out slowly through your mouth. Relax as you perform this.
9. Imagine your life as a non-smoker. See the life that you always wanted as a non-smoker. Imagine how healthy you or your loved ones could be. Imagine how you would turn down every cigarette offered. Visualize and picture the set of achievement you could accomplish without smoking.
10. Don’t rush in for “Cold Turkey”. Often the best way to quit smoking is to find out what is comfortable for you. Find out what is best for you and if it does not, move on with the next option.
11. Find someone who is trying to quit just as you are doing. Help each other as you move along by lending an ear or an advice. Go on forums or a group counseling to seek such individuals.
12. Get your teeth clean and enjoy the way you look with a sparkling white set of teeth.
13. Reward yourself for your achievements. Go or movies or have a great meal after you become smoke free as time goes by.
14. Drink lots of water. This will flush the excessive nicotine in your body plus relieving you of any cravings by fulfilling your oral desire.
15. Find out the reason what triggers you to smoke. Stress? After meals? Etc… Avoid these triggers or possibly find alternative moves to deal with it.
16. Seek for nicotine relieves aids that would calm you of your cravings. Go for natural blends of formula as these would not cause any additional side effects to your body.
With this comprehensive list of tips on what you can do, it all comes down to you in the end for you to quit smoking. Even at the hardest times, believe and never doubt the whole thing will be a totally positive experience. You are committed to give up smoking and with these tips, you will declare that there is impossibly no reason why you could not ever quit smoking. Anywhere Electronic Cigarette
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